Start shaping it up with our 5 Pcs Super Elastic Resistance Bands Set for Yoga and Workout
Are you having an impossible time losing a few pounds, and needing to work out, but lack of time? Don’t worry because our Resistance bands set for YOGA is the solution to your problem. There are endless possibilities for fitness with resistance bands. They allow you to achieve an optimized range of motion and challenge your body to move freely. It also allows you to make resistance while adjusting your movements.
When you look at these little stretchy colored rubber band workout set they don’t look too impressive, but do you know that they are used regularly by Olympic athletes? They are small, portable and they come in a variety of sizes, and some are intended for use on targeted areas. Using resistance band training videos you will learn in the privacy of your own home the correct way to do bicep and triceps curls, ways to flatten your abs and get the results you are looking for.
- Strengthen Your Core Muscle – As we age our back muscles, and lumbar discs start to lose strength. Day to day chores such as carrying heavy groceries, lifting children, cleaning the house can put your back in danger of pulled muscles, or even worse herniating or rupturing a lumbar disc. Resistant bands help strengthen your lower and upper helping prevent back injuries. Doctors recommend resistance bands for strength training according to the NY Times.
- Create a workout routine that fits your busy schedule.
- It improves your overall body movement and flexibility.
- Train Your Upper & Lower Body – Provide some of the best upper and lower body strength exercises without lifting weights, and you can build strong bones with these bands.
- Maintain a Healthy Lifestyle – Resistance band therapy is great for people with Arthritis, Fibromyalgia, Diabetes, Chronic Fatigue, Asthma, disabled individuals, seniors, and many other conditions.
- Training with rubber band workout set can never be boring, and you can target every muscle group.
- Black Color Band – Extra Heavy gives 30 – 40 lbs. resistance
- Red Color Band – Heavy gives 25 – 30 lbs. resistance
- Yellow Color Band – Medium gives 15 – 20 lbs. resistance
- Blue Color Band – Light gives 10 – 15 lbs. resistance
- Green Color Band – Extra Light gives 5 – 10 lbs. resistance
- Strap Size – It’s 600 mm x 50 mm
- Material – It’s made of 100% natural latex material, which makes it safe and non-allergic.
- Easy to Use – It’s really comfortable, breathable and durable that never suffocates.
- Eco-Friendly – Premium quality latex material is eco-friendly.
- Portable – Effective and versatile resistance band is easy to carry in a portable travel bag.
- Start slow if you need to, work at our own pace, speak with your doctor if you have any concerns regarding the safety of resistant bands and your own personal health.
One of the most vital advantages of elastic resistance is that, unlike free weights, it doesn’t depend on gravity to provide resistance.